PLANS & PRICING

Choose your ideal plan. If you need any help with your decision, just call or email for assistance.

Standard Program

R800 Every month

Perfect for those who need a kickstart or to maintain – 7 day free trial

App based (not live) with videos of each exercise

Adaptable for all levels, suitable for beginners

4 workouts per week (2 resistance & 2 HIIT)

More accountability than simply app based training alone

INCL healthy vegan eating guidelines

Custom Program

R1500 Every month

For those with specific goals & requirements

App-based (not live) with videos of each exercise

Personalised according to your goals with 1on1 goal setting

Meets your needs ie: injuries/aches/pains

2 way messaging for support and personal check-ins

Option to enhance this plan with live Zoom workouts

INCL flexible vegan meal planner & weekly nutrition coaching

Food Diary Analysis

R950

Reach your goals quicker with weekly personal guidance – Valid for 4 weeks

Non-restrictive, healthy, balanced, enjoyable eating plan

Learn HOW to build your meals effectively

Weekly food diary analysis according to your specific goals

Highlighting weekly successes

Outlining focus areas for the coming week

6 Week Program

R2250

Increasingly challenging progressions. Valid for 6 weeks

App based (not live) with videos of each exercise

Adaptable for all levels

Improve functional strength & fitness

Reduce fat

2 way messaging for support and personal check-ins

INCL flexible vegan meal planner & weekly nutrition coaching

12 Week Program

R1500 Every month

Progress through specific training phases. Valid for 3 months

App based (not live) with videos of each exercise

Adaptable for all levels

Create shape and tone by building muscle

Lower your body fat to show off your shape and tone

2 way messaging for support and personal check-ins

INCL flexible vegan meal planner & weekly nutrition coaching

Evening Group Burn

R1200 Every month

Blouberg, Cape Town. 1 day free trial

Improve fitness, bust stress, burn calories

All levels

Guidance and tips on form to maximise effect

5:30pm

Monday Wednesday Thursday

Group Training

R80 per class

Blouberg, Cape Town

Improve fitness, bust stress, burn calories

All levels

Guidance and tips on form to maximise effect

Investment

There are different packages but no matter which one you choose, you will get the same amount of support to help you achieve your best body goals and most importantly, MAINTAIN YOUR RESULTS longterm.

Online Coaching is definitely the most cost-effective way of hiring a personal trainer, when you compare the price of an entire month to what you’d spend hiring a trainer in real-time or face to face which would normally cost upwards of R2400pm, if you’re having 2-3 sessions per week and often at least 3-6 months is needed depending on your starting point, end goal and how committed & disciplined you are.

Are you ready?

Online Personal Trainer & Vegan Nutrition Coach,

Tracey
0720902318

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