Online Personal Trainer Tracey Garton
I’m an Online Personal Trainer and qualified Vegan Nutrition Coach specialising in helping busy people reach their healthy lifestyle & best body goals AND maintain them long term. I help busy people shape up and tone by building essential muscle and reducing overall body fat to reveal their best body. I do this by creating thoughtfully designed workout routines that you’ll love. I also provide important personalised, trackable, nutrition guidelines to ensure you can fast track your results.
In addition to the above I offer:
– Information and education
– Habit building through small manageable changes over time
– Progress tracking
– One-on-one accountability
– Group support (optional)
I started working out consistently around 2012, after having gained quite a bit of weight in a very short time. I was feeling awful, lacking body confidence, unhappy and withdrawn. I needed help, so I hired a personal trainer to help me and once I knew what to do and how to do it, I started seeing results. This motivated me to keep going and inspired me to get qualified to help others achieve their goals. I left my office job in 2015 to pursue my passion for health and fitness full time.
My mission is to look after YOU and provide you with the support, structure and a training routine to help you transform your habits, lifestyle and your mind and body as a result.
Reviews
Gina Anthony
I have been training online with Tracey for the past 2 months and have had an awesome experience! Tracey is knowledgeable about both nutrition and exercise, encouraging and very supportive. Her sessions are challenging but fun and really leave you feeling good! Looking forward to continue working with Tracey 
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Jess Flagg
I am so enjoying the online training program. Not only are the exercises ever changing to keep it interesting and challenging, but the app itself and interaction with Tracey is so easy and helpful. My favourite part of this kind of training is the fact that it fits in with my schedule and I can workout whenever it suits me, rather than being restricted to a certain time. But with saying that, I am still held accountable for when I workout and constantly supported through it all! 😊
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Tamsyn Stassen
Started my 10 day reboot last Wednesday I didn’t think I would get through day 1. Tracey changed my mind in thinking that and I thoroughly enjoyed every second. Learning how to replace the bad for good. For making yummy meals instead of starving myself on salads.. Making the right choices.. Thank you to Tracey for all the tips and support,couldnt have done it without you.. Definately going to keep up my new healthy lifestyle 💪😁😉
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Monika Stuchlik Kahl
I got the results I wanted within a month! Tracy worked out the perfect plan for me. I had tried for many months prior to reducing my love handles and flattening my stomach after 2 pregnancies, but I just got nowhere. And the fact she is a plant based personal trainer, is the cherry on top! Thanks so much!
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Candice Dowie Wheller
Tracey has a strong yet gentle approach to helping you achieve optimal health and fitness. If you’re looking for a training programme suitable to your fitness level, Tracey has the moves. Or, if you want the best nutrition advice, Tracey has the flavour 😉 Ten out of Ten ⭐⭐⭐⭐⭐
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Debbie Marais
I’ve just completed Traceys 10 Day Reboot & feel amazing. It’s eradicated unhealthy cravings & changed my perspective on diet, inspired me to continue. I’ve lost weight & cm but the important thing is it was easy, delicious & I feel so much lighter & cleaner. Highly recommended!
Edited to add: I also joined Tracey on an exercise plan for the past two months. she was great, so encouraging & consistent in checking in with me. it was hugely helpful having that accountability & during our weekly chats Tracey was really thorough about getting information from me & using it to provide helpful tips. It does require hard work & commitment but Tracey is fantastic at inspiring this.
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Julie Anne Rademan
Tracey has been SO proactive re Covid19!!
After finding out what ‘equipment’ I have at home, Tracey has already sent me a whole set of exercises to do at home, and she can oversee my training using their app!
Absolutely fantastic, especially considering how great this is for my mental health during the crisis!
Thank you Tracey!!
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Katie Pear
Tracey is a incredible trainer that not only knows alot about excercise but nutrition and general wellness as well. I have lost 10kg in a healthy way with exercise and diet. Tracey has been a constant pillar of encouragement for me and has ensured I kept up my training. I think she is superb.
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Bridget Enderli
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Chantal Magid
Loving online training with Tracey. I initially trained with her in the gym with great results but with the recent challenges that we are all facing she’s customized a daily training program so that we can keep fit in the comfort of our own homes. It doesn’t matter what equipment you have at your disposal Tracey will work around it, you’d actually be surprised what you do have to work with at home. What’s great is that the program comes with How-To videos to show you how to do the exercises if you’re unsure and Tracey can see exactly how you’re progressing and always keeps you accountable against your goals. Covid-19 and cold weather are no longer excuses that any of us can use
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Bridget Enderli
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Real people, real progress
Personal Training Online
Available to anyone anywhere on IOS Android or desktop. Workout from HOME with or without equipment. Save money training at the GYM, by having your trainer in your pocket. Schedule workouts at times that are CONVENIENT for you, no more “lost sessions”. More AFFORDABLE than real-time or face to face training.
How Does Online Personal Training Work
We schedule a consultation call so that I can find out more about you and so that you can ask questions.
After receiving your email address, I will send you a link inviting you to complete your online profile on the app as well as the inbuilt consultation form. This form covers goals, challenges, injuries or medical conditions. You will also need to upload your photos and take your cm measurements which are essential for progress tracking and keeping you motivated. Once I receive proof of payment I load your training plan or start working on your custom program, depending on what you’ve chosen.
I’ll calculate your recommended calorie intake and the ideal breakdown of protein, carbs and fats for your goal, then I’ll send you the link to integrate MyFitnessPal for your food tracking, should you chose to do that, so that I can offer you advice along the way to ensure you reach your goals.
Once you receive your program and start working out, you can rate the difficulty of the workout and even leave a comment on the workout to help me better develop your program as you progress. I will check in with you weekly for a more in-depth check and you also have the option to join my WhatsApp group where we share proof of exercise and pictures and/or recipes of our healthy meals to keep you inspired and motivated along the way.
It’s not just a program, we’re a team: my strategy + your effort = results. It’s a full personal training experience.
Katie
“Tracey is a incredible trainer that not only knows alot about excercise but nutrition and general wellness as well. I have lost 10kg in a healthy way with exercise and diet. Tracey has been a constant pillar of encouragement for me and has ensured I kept up my training. I think she is superb.”
Rene
“Tracey is, simply put, a cut above! I haven’t been training with her very long but I am so impressed at her work ethic and her passion for what she does. She is so well rounded in terms of training, nutritional advice and general well being. She is so encouraging and motivates me to do better daily. I look forward to each session I have with her and to reaching my goals with her by my side.”
Bridget
“Wow here I was worried about the lockdown with no gym or no one pushing me when i want to give up. But I can highly recommend Tracey the workouts given, easy eating plans and such motivation during this time has made lockdown easier to get through. Such amazing support.”
Investment
There are different packages but no matter which one you choose, you will get the same amount of support to help you achieve your best body goals and most importantly, MAINTAIN YOUR RESULTS longterm.
Online Coaching is definitely the most cost-effective way of hiring a personal trainer, when you compare the price of an entire month to what you’d spend hiring a trainer in real-time or face to face which would normally cost upwards of R2400pm, if you’re having 2-3 sessions per week and often at least 3-6 months is needed depending on your starting point, end goal and how committed & disciplined you are.
Are you ready?
Online Personal Trainer & Vegan Nutrition Coach,
Tracey
0720902318